Anxiety, Faith, and Liberation

Much of what we have anxiety about can fade into nothingness by first immersing ourselves in physical activities of martial arts. I mention martial arts, and not basketball, or baseball, because it deals with solving real life-threatening situations. If you are able to deal with that, then you more likely can deal with other difficulties […]

Fundamental Wisdom in Training-Choices and Life Styles

Unnecessary Injuries and some wrong life styles have been two sources of long term life quality deterioration in martial arts. Both the Joints and the nervous system should be well-protected at all times. The brain and the spine should be safe-guarded during the training as well as when you are off training——-anything that can improve […]

Erroneous Training Perception

During the training, I have noticed, not just with those who may be beginners in martial arts, but even with those who have been training for a long time in various systems of martial arts (especially impact sports like Muay Thai, boxing, and so on) , that when I start them with a particular training […]