Meditation: Its Acquisition and Purpose

The word meditation is derived from Old French (meditacioun) and in turn from a Latin Verb (meditari), meaning to ponder, to think, and to reflect or contemplate. There are so many different kinds and methods of meditations. Here is short list of them: Transcendental meditation, Zen meditation, Mantra mediation, Taoist meditation, Mindfulness meditation, Guided meditation, […]